Hi I want to share my amazing experience with Henal of "Win The Scale". I am aged 64 years from Chennai, and had blood pressure issue. I feel totally rejuvenated after 4-5 months of consultation and advice from Henal. My whole personality is modified. Feel so much more energetic and fit. I lost more than 12kgs of weight and several inches in body measurements during this duration. It’s mainly due to superb efforts from Henal. She is excellent in her approach, monitoring and follow up. Her diet plans are personalized to suit individual’s requirements and taste. Wish Henal, Win The Scale all the very best always.

Henal, words cannot express the immense gratitude I have for your exceptional work and how it has transformed my life. Your expertise and dedication in crafting a customized diet plan that helped me shed an astounding 15kgs in just 4 months is truly remarkable. The delectable and mouthwatering dishes you incorporated made the journey not only effective but also enjoyable. Your unwavering support and motivation propelled me beyond my goals. Win the Scale is more than a brand; it is a life altering experience that promotes holistic well-being. Thank you for changing my life and guiding me towards a healthier, happier version of myself.

I still remember the call I had with Henal and she explained me about how our body functions and how it is all related to DNA. It has been a great journey for the past few months. Weighing from 122kgs to 106kgs was not an easy journey for a foodie like me who use to eat outside food 5 times in a 7-day week. It takes great hard work and expertise in giving a diet chart for a foodie like me who likes different variety of foods. I am so glad my journey included pasta, burger, noodles and many things and still lost fat. Win the Scale helps you to change your thought process and helps you building a very healthy and happy lifestyle. It enlightens you that home food, cooked with right ingredients can be healthy as well as tasty. Thank you, Henal and Win the Scale, for guiding me to a thought process where I think food is for stomach and not just for the tongue.

Post the pandemic it took me 1.5 years to acknowledge that I had packed on an unhealthy amount of fat on me. At the start of the year, I took charge and signed up for Henal's diet and made changes in my lifestyle. I Couldn't have asked for a better partner in my journey to get healthy. Henal's diets are not extreme and can be followed without feeling like you are starving yourself. She helped me break many long-held beliefs that you can't knock off weight after a certain age or that you have to be doing heavy duty exercising for you to knock off fat. Her recommendations provide you the framework you need to make healthy, sustainable changes in your life. 6 months of consulting her and 16.5kgs down from my weight I started with, today I am very happy with how I have managed to make some healthy changes in my life ahead! So, if you are looking for a partner in your quest to get healthy, I will totally recommend Win the Scale. Thank You Henal for being the partner and coach I needed.

I had a wonderful experience working with Henal for my health and I can't express enough how transformative this experience has been for me. Her approach to nutrition is not just about diets but it is also sustainable. One of the standout qualities of Henal is her ability to tailor the meal plans according to her clients choices. The meal plans were super delicious as well as nutritious. She genuinely cares about her clients' success and her personalized approach made all the difference. She was always a call or message away whenever I needed her. I wholeheartedly recommend Henal to anyone seeking to make a positive change in his diet and lifestyle. She is not just a nutritionist but a dedicated partner on your path to better health. Her expertise, personalized approach, and unwavering support make her a top choice for anyone looking to achieve their nutrition and wellness goals.

Here is a little token of appreciation for your guidance and support during my weight loss journey. You not only change the lifestyle in a healthy way but also ensure that it stays for quite a long time. I also appreciate your way of customising diet plans according to things suitable and required for my healthy growth. And needless to say you are quick at responding to the doubts and queries.

I am Gaurav Gala, this is my Journey from being in the 90's to 70’s. So, it all started in December 2021, we had gone for our anniversary vacation. Being a foodie, I love to eat each and everything without thinking about it, which led me to 92.8Kgs when I was back from the vacation looking at the pictures and the kind of lifestyle I was living, things need to be changed. Previously I used to exercise but that never helped in losing weight since my diet was not on track and thinking about doing a diet was always a nightmare. Then my wife, Henal Gala under her brand name "Win the Scale" helped me in this process. I took the total benefit of an in-house dietician, where my food was per my taste. She remained very very patient with me (There was no other option for her) with regard to the taste and quantities. I need to say that she is very brave hearted in trying new ways of making food healthier. Have u guys any time heard of Carrot French fries, Sweet Potato Pizza, Cucumber sev puri and list goes on. For Size L (On verge to get into XL) went down to Size M, it gives me a superb and confident feeling. It was only possible with Henal’s hard work and determination towards me. I have lost 13kgs in this whole journey weighing now 79.80Kgs Recommending her will definitely be a conflict of interest so I would suggest going through all the reviews she has got from her clients on insta account then make a wise decision out of it.

I pursued the diet for a few months. The diet plan was very easy to get and it helped me a lot with my health. My body felt fresh and active.

Working with Henal has been an absolute game changer in my weight loss journey. Her meticulous attention to detail and clear directions made every step of the process not only understandable but achievable. She didn’t just guide me through the weight loss program; she orchestrated a complete lifestyle change.Her expertise and guidance have been instrumental in helping me shed those extra kilos. I appreciate her dedication in creating a plan tailored to my needs.Thanks to Win the Scale, I have not only achieved my weight loss goals but have embraced a healthier lifestyle that is sustainable. Highly recommend her for anyone looking to make lasting changes with a supportive and detail-oriented coach.

I recently had the pleasure of working with Henal at Win the Scale, and I couldn't be more thrilled with the experience and results. From the very first consultation, it was clear that Henal is dedicated to providing personalized, compassionate, and expert guidance. She took the time to understand my unique health needs, lifestyle, and goals. She crafted a tailored nutrition plan that was not only effective but also sustainable and enjoyable. The detailed recipes she gives with the menu every week are extremely helpful and the dishes turn out super delicious. It never really feels like diet food. Her approach is refreshingly holistic, considering both physical health and emotional well-being. What truly sets WinTheScale apart is Henal's unwavering support and encouragement. She is always available to answer my questions, provide motivation, and adjust my plan as needed. This personalized attention made a world of difference and kept me committed to my journey. Thanks to WinThescale, I have achieved my health and wellness goals. I feel more energized, confident, and informed about my nutritional choices. If you're looking for knowledgeable, caring, and professional dieticians to help you transform your health, look no further than WinTheScale. It is simply the best!!

I'm so grateful for Henal! She is knowledgeable, supportive, and genuinely cares about your health. Their advice and guidance have made a big difference in my life. Her recipes are unique and tasty and the daily checkpoints help you to stay on track. Highly recommend it!